Who we are.

INSAND exists to get people together and get them moving so that we live happier, healthier, more connected lives.


  • SAND took 4x Olympian Reid Priddy completely off of his normal daily amount of 1600 mg ibuprofen and gained him 5 pounds of lean muscle mass.
  • More lean muscle? Less joint pain?
  • Sand will both support your body and challenge your body!

Why team?

TEAM was the very reason 4x Olympian Reid Priddy went to four Olympics.

  • It took me being outside the context of team to realize how powerful team is when it comes to consistency and motivation.
  • Don’t we always go further in the context of a team?
  • There’s a proverb that says:
  • “If you want to go fast, go alone. If you want to go far, go together.”
  • Our community is a community that wants to go far.

Our Team

Reid Priddy
Founder | Owner

I'm compelled to push perceived boundaries and inspire collaboration so that we all reach our max potential together. Having a group on mission as a team: that is the power of sport. If we can provide that for people with 40 hour work weeks, that's our goal.

4x Olympian

2008 Gold Medalist | 2016 Bronze Medalist

2019 AVP Manhattan Beach Champion

Represented the U.S. 16 years on the Men’s National Volleyball Team


Herb Umphreyville
Director of Functional Training

I'm very passionate about helping people achieve their fitness goals and it's the challenge that everyone is unique in their individual journey towards a healthier lifestyle. Having the opportunity to genuinely help and coach people by providing direction, encouragement, inspiration, support and a curated plan to achieve their fitness goals is extremely rewarding. I feel very honored to have been a part of helping positively change so many people's lives over the years.

30 years of Fitness Industry Experience

Certified by National Academy of Sports Medicine (NASM), Certified Functional Fitness Specialist for Athletes (NPA), Certified Integrated Flexibility Specialist (NASM), Certified Golf Fitness Specialist (NASM), Certified Senior Fitness Specialist (NASM), Certified Postural Alignment Specialist (PAS Egoscue), Certified CPR & AED (American Heart Association)


Taylor Richards
Volleyball Coach

The biggest thing that drives me is the chance to see a transformation happen and the joy that comes from it. As a player, it was my favorite thing to understand a new concept, see the benefit of it, then drive it home until I became good at it. Seeing those moments in the people I coach is the reason I do it because I know how awesome that feeling is (of improving) and it is what drove me every day to improve (and still does) in my own career.

Played collegiate volleyball at BYU. 9 years coaching volleyball. 12 years training and competing in volleyball. Strong family background of volleyball (Dad and Sister played on the National Team, Brother in law is one of today’s top coaches)

Fern Yoon

Fern Yoon
Functional Training Coach

I am compelled to inspire people to feel what connects them to others so that life's adventures are never done alone. Building personal connections with those I coach is fulfilling. What is more fulfilling is creating an atmosphere where they can connect with each other and build lasting relationships.

Certified Functional Fitness Movement Coach

CrossFit Level 2 Certified

Precision Nutrition Coach


Rose Schultz
Member Communications

I’m inspired to remind people of their vital significance so that they have the courage to step into everyday opportunities of purpose. Purposeful living requires physical and mental health! INSAND provides the framework for people to connect with others, be challenged and encouraged, and move in a healthy way— leading to better physical and mental health.

Strong background in Human Development.

Two Years Organizing and Training Non Profit Volunteers at Orange County Rescue Mission before joining the INSAND Team.

Meghan Locklair

Meghan Locklair
Culture and Team

My why is based on the belief that no mission should ever be done alone. That’s why I am compelled to build up healthier leaders that lead healthy teams, so that no mission is ever done alone. For INSAND, if I can build up a culture within our staff that spreads into the culture of members working as a team, that is the goal!

8 years of leadership and culture training experience. After developing and launching a leadership program for college and pro volleyball players while working with Fellowship of Christian Athletes, Meghan began consulting with leaders and teams on how to build healthy cultures.

Jamie Rodgers

Jamie Rodgers
Athletic Trainer

I seek to cultivate personal connections with those I treat in order to effectively serve their physical, mental, emotional and spiritual needs, so they can perform their best and also be encouraged to be their best.

Earning his A.A. in Kinesiology at Saddleback Community College, his B.S. in Athletic Training at Chapman University and his M.A. in Coaching and Athletic Administration at Concordia University, Jamie has worked with the NFL San Francisco 49ers, Concordia University's men's & women's volleyball teams, the USA men's & women's national volleyball teams, and the USA women's national water polo team. He has been the Head Athletic Trainer at JSerra Catholic High School since 2014.