GROUP FITNESS
MEETS BEACH VOLLEYBALL
For those who want to get healthy and stay healthy, try out INSAND, and be surprised with how much fun you have and how great you feel afterwards!
INSAND is the Newest Fitness Methodology.
INSAND gets people moving together through sand fitness and high-intensity interval volleyball training in a motivating team environment.
When you work out in sand you burn more calories, increase resistance and build your stabilization muscles all while having low impact on your joints.
What you can expect in every 60-minute class is to gain around 5,000 steps, burn tons of calories, get 150+ reps of either volleyball movement or functional movement, and enough high fives and encouragement to last you the rest of the week… and your joints will be thanking you.
The INSAND experience mirrors the environment familiar to pro athletes who have an integrated team of experts whose sole focus is to help them reach their personal best.
INSAND makes this experience, and this type of team support, available and accessible to you.
Play Your
Best Volleyball
Want to include beach volleyball training in your weekly schedule, but don’t have time to coordinate players and set up equipment? We've got you covered.
Team Training to
Boost Performance
Get your free class!
SIGN UP BELOW to get your FREE class!
We’ll send you an email with all the class details and one of our team members will reach out to you personally to get you all set up! Check out our schedule for a list of upcoming classes.